![]() ![]() Even after one workout, she says, there are small changes on a cellular level that will slowly start to improve your health. Right after class, you’ll notice an improved mood and burst of energy. Reed, can look similar to the benefits of running. Progress for power walkers, according to Dr. Reed says, “What we know to be true from decades of research is that a lot of these health benefits that we can attribute to exercise or physical activity actually come from the stimulus of walking.” While fitness trends will tell you that in order to see results you have to do high intensity, heavy load workouts, Dr. ![]() “So, it's an efficient way to utilize most of the muscles in your body, inclusive of your core to keep your posture up to help with your breathing.” “Even the arms are engaged, especially in power walking,” Dr. As the incline gets higher and higher, the muscles in the backs of your legs, like the hamstrings and glutes, have to work harder and harder, ultimately increasing your heart rate. Rachelle Reed, senior director of health science and research at Orangetheory.Īs a power walker, you’ll set your treadmill speed between 3.5 to 4.5 miles per hour and adjust the incline between three to 10 percent, depending on if the coach is cueing a Base Pace, Push or All Out. Because we have a walker category, it allows people to feel like it's OK to be a beginner, and that’s really powerful,” says Dr. “One of the really cool things that Orangetheory offers is this lower barrier to entry. Power walking is a low-impact exercise that’s accessible for everyone, whether it’s your first class, you’re recovering from an injury, you’re pregnant or postpartum, or you simply want to achieve an increase in muscle mass. “You might be the fastest in the class speed-wise, but you can have the exact same heart rate and cardio response as somebody who’s power walking,” says Orangetheory Fitness coach Lindsey Shanley. ![]() What counts is the effort you put into reaching your goals during the workout. It’s not the number of reps you did in the weight room or the speed you set on the treadmill. At the end of every Orangetheory workout, there’s only one thing that matters. ![]()
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